Welcome
Relaxed, fun and friendly yoga classes. |
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In the true nature of yoga, Alba Yoga classes are about more than just touching your toes.
Flexibility of Body and Mind
Classes provide an opportunity to mindfully combine breath and movement, working with the systems of the body, for improved energy and health.
Alba Yoga teaches Hatha Yoga classes, focusing on Breathing exercises (Pranayama), warm ups, yoga postures (Asana) and finishing with relaxation (Savasana).
Member of the Sarasvati Yoga Society |
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