Frequently Answered Questions
Can I do Yoga?
Yoga is for every body. Alba Yoga guides you gently through each posture (Asana), from beginner to advanced allowing you to work to your own level of comfort. As with all exercise if you have recently had an operation or have an on going health problem please get doctors clearance before attending.
There will be times, even for the most practiced Yogi's, when it may be appropriate to maintain rather than advance your practice. This is the true essence of yoga; listening to your body and enjoying a safe, mindful practice. Always listen to your body and NEVER force or strain.
I have recently had a baby, can I join a class?
Yoga is excellent for your physical and psychological wellbeing in early parenthood (great for Mums and Dads). As you experience the new joys and challenges of this exciting time its important to remember to care for yourself as well as your new baby. Please get clearance from your doctor at your 6 week check, or from 8-10 weeks following a caesarean delivery.
Do I need to book?
Yes, Alba Yoga limits class numbers to ensure high level of attention to students and a comfortable spacious environment.
What do I bring to class?
Please bring your yoga mat and a bottle of water with you to class. Also bring a jumper or blanket to keep you warm as your body temperature will drop slightly during relaxation. Why not share the joy of Yoga and bring a friend.
Who is my Yoga teacher?
Your Yoga teacher, Nicola Mathieson, has been enjoying the physiological and psychological benefits of Yoga for over 10 years. After many years in hospitality and business environments, Nicola's enthusiasm for life and Yoga lead her to embark on Hatha Yoga teacher training. Professionally trained in Pranayama, Asana, Relaxation, Function of Body Systems, Philosophy, and Meditation by Swami Sarasvati, Nicola's wish to share the joy of Yoga is evident in her classes.
If you have any other questions please do not hesitate to contact Alba Yoga